Religious rituals often develop from mystical experiments or experiences. A person searches for a new path to the divine, has an experience and returns home.

Start the day with Surya Namaskar – develop your own yoga practice Surya Namaskar or Sun Salutation come from India. The sun salutations, which are

In India, all ashrams and many Ayurveda resorts offer guided meditation in the morning before breakfast and usually in the afternoon / evening. The duration

There are many cleansing rituals and mine are, as always, the result of what felt right for me after trying it out a bit –

Have you ever wondered where I went? Arrived … in Bali! In my first yoga class here, the Balinese yoga teacher started the meditation session

The outside mirror for trust in your own path “You can’t give up your official duties … You can’t give up your teaching profession, with

What does this picture convey? Change the perspective That is the perspective when I wake up in the morning and also when I cuddle back