Start the day with Surya Namaskar – develop your own yoga practice Surya Namaskar or Sun Salutation come from India. The sun salutations, which are performed early in the morning at sunrise and sometimes at sunset in India, are a sequence of twelve positions that awaken and move the body. But they are much more than that, they are sun prayers that are carried out in thought of nature, the solar energy. For many Indians I met on my travels here, it’s also about perceiving and awakening your own sun. To awaken your own strength, energy and fire. “If I know I’m doing well, why is it so difficult for me to develop my own yoga routine?” I am often asked. There are many reasons that I do not know. But sometimes you need instructions and then it is not about dragging yourself into a guided yoga class in the morning, but rather about starting on your own in the first place. For example, to fill the morning with Surya Namaskar for ten minutes and to awaken your own strength. Maybe it also helps you to practice regularly with instructions? If you like, start the day with my MP3 combination: www.hanna-schumacher.de #yoga #yogadeutschland #yogaschweiz # yogaösterreich #yogalife #yogajourney #meditation #ent Relaxation #rest #attentiveness #bodyscan # Körperwahnehmung #eigeneyogapraxis # sonnengrüsse #mbsr #bergmeditation #autosuggestion #yogagram #yogalifestyle # daily routines #enogyogyogy #ogog
