What is Coaching ?

Coaching is your journey, with your own story, so you can unleash your growth potential.

How to proceed ?

Goal setting& Coaching with different methods on your own topics with individual tasks.

What happens ?

Experience how you get more in touch with yourself every day. How you forgive yourself for the old, let it go, look forward with joy and realize all your wishes step by step!

What kind of coaching do I use ?

As in my coaching trainings, I use all tools individually. In combination I coach systemically, use a lot from mindfulness coaching and combine it with elements of yoga like meditation, relaxation, breathing or sometimes movements.

You already know your way around? Here are methods/interventions I like to use:

E.g. Inner Team and Shares Work, Circular Questioning, Time-Line Work, Reflective Team, Systemic Questioning Techniques as well as questions about reality and possibility constructs, Vision Board, Mindfulness Coaching, Genogram, Imagery Work, ZRM, Constellation Board, Embodiment, Refraiming and Appreciation, Metaphorics, Rituals, Tasks between sessions, Working with Symbols& Rituals, Hypnosystemic Perception Work, Meditation and (Future) Visualization, Inner Child Work.