YOGA, COACHING OR THE COMBINATION FOR COMPANIES IN THE ONLINE COURSE OR BY VIDEO
No action without goals. Motivation is the cornerstone for motivation, creativity, discipline and perseverance. And at the same time, it is closely linked to personal development, in order to keep cranking yourself up again and again in order not to stop.
BUSINESS YOGA: RELAXED IN THE COMPANY OR IN THE HOME OFFICE
Live yoga online at the office chair or on the mat, because with business yoga.
train your physical coordination in order to be able to focus mentally again
become flexible, not only in the physical but also in the spiritual sense and change your perspective
you will find more inner peace and growth for more motivation and stability
strengthen and stretch your body to find the connection with the thoughtful brain and optimize your performance
BUSINESS YOGA MEETS SELF-MANAGEMENT (ZRM®)
Bodywork combined with self-management as the basis for a healthy and productive life. In addition to the duty of care, an employer has the great challenge of keeping his employees efficient and long in the company.
In addition to good working conditions, a prerequisite for this is a satisfied environment, the sense in the task and the attractiveness of your own company, e.g. B. through modern company health management.
Your added value for the company
High performance and resilience through a healthy mind and body
Appreciation for employees by showing the employment of healthy and hard-working and employees
Increasing the attractiveness of the employer, in the sense of the withdrawal from the market
Your added value for the employees
Personal responsibility, because every employee can do something for himself
Time flexibility on site at the workplace, since I work online
I've wanted to try yoga for a while to do something about my lack of flexibility. So far, however, the Instagram esoteric has always kept me from trying it out. Not so with Hanna. Her open, happy nature and her sporty attitude to yoga convinced me to finally try it and I was thrilled. And with a short and well-managed start and end relaxation you leave more than just sweat on the mat (does that sound disgusting? :)). In short, it is now part of my weekly schedule.
I had heard a lot about yoga before I started the course with Hanna. I had tried one or two courses in the gym or sports club before, but the spark was never really over.
Then a colleague recommended the yoga class at Hanna to me. And since yoga should do a lot of good in stress and illness, I wanted to try again. And what can I say, I definitely have not regretted it and have been enthusiastic about it for over a year now. The courses are varied and Hanna addresses each participant individually. With her friendly and warm nature, she welcomes every participant and there is a lot of laughter. For me yoga has become an important part of my life and Hanna really managed to strengthen this enthusiasm. I highly recommend her courses!
And what can I say, since I started doing yoga, I haven't had a cold.
I wanted to try a new sport - and so Hanna's yoga class came out just right. This course is more than just a new sport. It is keeping the body and mind healthy. Hanna has always encouraged me to learn new things and to grow beyond myself. This course is like recharging your batteries with good friends.
